A BRIEF OVERVIEW

Prevention is better than cure!!!
Assessment of work stations; manual handling education; review training techniques; recognition of muscle imbalances; massage to reduce muscle tension; stretching & strengthening programmes; stress management techniques.
Assessment:
Verbal and physical examination provides a clear understanding of the what, how and why of the condition.
If this examination does not accomplish this, you will be referred to one of my colleagues in the field of podiatry, ultrasonography or to an orthopaedic consultant surgeon for further investigation.
Treatment:
Treatment procedures vary depending on the nature of the injury. It may involve some or all of the following modalities: electrotherapy; acupuncture; massage; taping and strapping; provision of orthopaedic devices (please have a browse in my shop).
Rehabilitation & Reconditioning:
Following completion of a goal-setting questionnaire, your rehabilitation programme will be individualised to you, your injury and your future aims. Not only this, but it will include elements of your chosen sport to allow a smooth return to full participation. This programme may take place in the clinic, gym, sports field or home. Your home programme will be detailed on an "Physiotools" exercise sheet. The use of field rehabilitation helps to lower the injured sportsperson return-to-sport anxiety, therefore enabling a much smoother return to full participation.

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